Massage or body treatment assists in relieving the stress and tension of everyday living, and helps improving vitality. Body treatment and Massage therapy plays a significant role in promoting wellness. There are several benefits of massage and body treatment. Some of the benefits are as follows:
- Improves sleep and calms the mind
- Increases your range of motion
- Stimulates lymph circulation
- Reduces joint inflammation that causes arthritis pain
- Lowers symptoms such as pain, depression, anxiety and stress
- Stimulates nerve supply and improves muscle tone
- Helps to alleviate back pain
- May relieve symptoms of various illnesses and treatment including cancer, fibromyalgia, arthritis, stiffness, stokes, muscular pain and post surgery care.
- Increases blood flow and oxygen to muscles
- Body treatments are basically a facial for your whole body. It is just as vital to cleanse, exfoliate, and hydrate the skin on your body as it is the skin of your face.
Q: Which are the essential steps of a body treatment?
A: Following are few basic steps of body treatments:
- Body creams application
- Home body care advice
Q: How often should I get a body treatment?
A: If possible, get a body treatment every 6 to 8 weeks because that’s how long it takes the skin to regenerate. Try to have a body treatment as a minimum 4 times a year, as the season changes. You may require it more often if you have problems with too much liquid, cellulite and so on.
Body treatments are basically a facial for your whole body. It is just as vital to cleanse, exfoliate, and hydrate the skin on your body as it is the skin of your face.
A salt glow or sea salt scrub is the most well-liked body treatment. This exfoliation treatment is taking place on the massage table, covered with a foil, and a large, thin piece of plastic.
As you rest on your stomach, the massage therapist massages a mixture of sea salt, oil, and aromatics such as lemon into your skin. This exfoliates the skin and leaves it feeling velvety soft.
Once your whole body is massaged, which takes about 10 to 15 minutes; you shower it all off without soap, leaving a nice coating of oil. It is an revitalizing treatment.
You can choose variations for oils or scrub: you can choose an orange blossom salt glow or a cucumber salt glow, or a coffee grounds scrub.
A body masks and body wrap often takes place after a scrub. Once you wash off the salt you return to the treatment table. If you are slathered with mud, algae, or seaweed and wrapped in a thermal blanket, it is a “detoxifying” treatment that arouses your metabolic system, speeding its ability to take away waste products. If the product is cream or lotion, it’s a “hydrating” treatment.
A body wrap may also be a wrapping treatment used to treat cellulite. It occasionally has a diuretic effect that aids in temporary weight loss.
Augmented breasts are more popular than ever. Once a luxury affordable only to movie stars and models, more and more women are taking another step towards looking great with enhanced breasts. However, the quality of plastic surgery varies from doctor to doctor and many women suffer from stretch marks.
Never fear, you can reduce the ugly appearance of stretch marks. A simple, cost-effective solution can be made with simple kitchen ingredients and appliances.
Here’s your shopping list:
- Yellow bark
- A medium sized bowl
- Almond paste
Start by mixing the yellow bark and eggs in the medium sized bowl. Stir in crushed lemon, let sit for 20 minutes and then apply to the damaged skin.
Other alternatives include laser surgery and inexpensive lotions that will help heal and repair the unsightly scars.
With a little time and patience, you’ll get back to feeling and looking great.