Archive for Massage Therapy

Should I get a massage or body treatment?

Massage or body treatment assists in relieving the stress and tension of everyday living, and helps improving vitality. Body treatment and Massage therapy plays a significant role in promoting wellness. There are several benefits of massage and body treatment. Some of the benefits are as follows:

  • Improves sleep and calms the mind
  • Increases your range of motion
  • Stimulates lymph circulation
  • Reduces joint inflammation that causes arthritis pain
  • Lowers symptoms such as pain, depression, anxiety and stress
  • Stimulates nerve supply and improves muscle tone
  • Helps to alleviate back pain
  • May relieve symptoms of various illnesses and treatment including cancer, fibromyalgia, arthritis, stiffness, stokes, muscular pain and post surgery care.
  • Increases blood flow and oxygen to muscles
  • Body treatments are basically a facial for your whole body. It is just as vital to cleanse, exfoliate, and hydrate the skin on your body as it is the skin of your face.

Q: Which are the essential steps of a body treatment?

A: Following are few basic steps of body treatments:

  • Cleansing
  • Exfoliation
  • Body creams application
  • Home body care advice

Q: How often should I get a body treatment?

A: If possible, get a body treatment every 6 to 8 weeks because that’s how long it takes the skin to regenerate. Try to have a body treatment as a minimum 4 times a year, as the season changes. You may require it more often if you have problems with too much liquid, cellulite and so on.

Why Indian Head Massage?

Indian Head Massage is a type of soothing massage therapy that focuses on the head. Indian Head Massage is a massage method in which the head and scalp are massaged with meditation, which lets an effective means of relaxation.

Indian Head Massage gives an effective relaxation if it is combined with Shiatsu and acupressure methods on the upper and lower back, shoulders, arms and hands, neck and face. Indian Head Massage releases stress and tends to reinstate energy balance. Indian Head Massage is used to release toxins, and assists with tangled muscles. Moreover, Indian Head Massage is ideal for improving blood circulation and the lymphatic system. Indian Head Massage is also effective in improving joint mobility.

Particularly, individuals who are suffering from tension headaches, eye and ear problems, tinnitus, insomnia, muscles stiffness, hair loss and scalp will benefit from Indian Head Massage.

For more information about Indian Head Massage and finding a Massage Therapist in your neighborhood who practices Indian Head Massage, check out our Salon Spa directory or visit

How to Market Your Massage Therapy

In almost all of the massage therapy schools around the world, there is very modest focus on how to market your massage practice to attract new clients and run a successful massage practice.

If you desire to get more clients in your massage business and keep them coming back, then what you are about to learn below will be few of the most helpful and significant information you will ever read.

Add comfort to your customers visit: To keep your customers coming back, offer them a bag of herbal tea to take home after they pay for their treatment. Add a mailing label sticker to the tea bag with the instruction on how to use it and then list your business name, physical address and contact details.

Lay up your tea bags in a wooden tea bag holder and have many options available. This easy on the pocket idea is good for customer relationship and it promotes your business for you.

Develop your telephone etiquette: Answering phone calls in a welcoming way gives the caller a warm feeling about your business. For example, saying, “Thank you for calling {Your Business Name}. This is {Your Name}. How may I assist you?” tells the caller that you are happy to hear from them and keen to help them.

Improve your business card: You can enhance your business card to get customers to keep them coming back by adding helpful information on the back side of the business card. For example, you could add “Top 5 ways to reduce stress”, or “Positive affirmations for a stress free day”. Further, you can include a free offer or special discount too.

Adding helpful information on back side of your business card will encourage your customers to keep it in their wallet and refer to them frequently, and be reminded of you.