Mostly we have set their hands and hence the nails, water, detergents, cleaning supplies many of them are not good for their chemicals, and all these products that help nails will ruin us, starting, scales with frequent use.
It is also difficult for many of us stop using them, because as a result we should stop washing, cleaning, but we can start taking habits to improve the appearance of our hands and nails.
It is very important to wear them right because they are vital to a good presence.
But not just a cosmetic problem, depending on the condition of the nails can detect problems in our body, lack of protein and minerals in the diet, lack of calcium, hormonal problems, among other things, so it is recommended that care so much health of them and to maintain its beauty.
As mentioned the lack of calcium, iron is usually felt in the nails are weaker, they are composed of protein, so it is good to add to the daily diet protein, minerals and vitamins.
When performing prolonged washing or activities of daily living such as cleaning the home, we wear gloves because the water also damages the nails, let alone if we use products such as detergents, soaps, so if we do as usual but with the help gloves we keep important factors weaken the nails.
Also after contact with water, for example after washing hands, it is not healthy either stop washing our hands; we can if you use one hand and nail cream moisturizer.
Also regularly use a manicure suitable to perform a cleaning or treatment more thoroughly, perhaps we do not do, where you remove the cuticle and waste are being removed from more and can be a focus of infection as well as we should take care that If the keep long nails does not accumulate dirt under them, as this can also bring bacteria.
Almond oil and Olive are very good care of your nails; they can apply a few drops of either oil every so often to keep them moist.
When you remove the polish we use, we must ensure that we use no remover containing acetone, it is not good for nails, and if we use first a layer of a strengthener before placing the enamel, with that going to help to keep them strong.
They talk a lot about our health in some respects, therefore, should we choose good habits not only help aesthetically, but also provide care for our bodies