Archive for Skin Diseases

What Is Rosacea? Acne Rosacea Causes, Symptoms and Cures

Rosacea is a common skin condition that often affects fair skinned Caucasian women of northern European descent; therefore it is nickname, “Curse of the Celtics.” Though the exact cause of rosacea is unknown, it is perhaps a combination of factors in predisposed individuals resulting in inflammation of the small blood vessels in the skin.

The initial sign of rosacea is repeated episodes of flushing triggered by exposures, such as hot drinks, spicy foods, alcohol, sunlight or emotional distress. Over time, flushing become permanent rather than episodic and acne-like pimples can also develop.

Essentially, the rosacea patients must try to spot substances or actions that cause flare-ups of the condition and avoid them. Gentle skin care is a very essential part of treatment for a patient with rosacea.

Increased tetchiness of the skin is a common frequent complaint. Avoiding products that might potentially cause irritation such as astringents, detergent cleansers, facial scrubs, peels and toners can considerably improve the condition. Every day use of mild moisturizer with broad range UVA and UVB sunscreen is also important. Thinning of the skin due to chronic sun damage can further accentuate the superficial blood vessels. Opposing to accepted belief, cosmetics can be used if they are gentle and do not annoy the skin. Actually, the use of cosmetics to mask the redness and blemishes goes a long way toward benefiting self-esteem and enhancing social interactions.

For rosacea, antibiotics are the most frequent prescription drugs. And, most dermatologists utilize a tiered approach based on the severity of the condition. Remission can be accomplished at which point the prescription medications are tapered to the least amount required while maintaining a routine of gentle skin care. Identification and treatment of rosacea early in its start gives the most positive long-term diagnosis.

How to relieve sunburn

how-to-relieve-sunburnIt’s summer time and it’s hotter than ever. Sunscreen and tanning lotions are a must, but sometimes life gets in the way. Here are a couple tips for surviving the brutal summer sun when you’ve forgotten to protect your skin.

First and foremost, a cold compress applied to the sunburned area is a great way to soothe and rehydrate your skin. Drink plenty of water while you’re at it.

While you are sunburned, stay out of the sun! If you have to go outside, wear a hat and some lightweight clothing. Your damaged skin won’t heal if it’s exposed to even more sun over an extended time.

Lotions fortified with Aloe Vera can cool and hydrate the skin, temporarily soothing any pain while helping your body repair the damage.

Lastly, taking some over-the-counter anti-inflammatory drugs such as Tylenol, Ibuprofen, or Aspirin can help prevent the pain from sunburned skin.

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5 Painless Tips To Heal Your Acne

acne-skin-treatmentThis article contains information based on advanced reports, studies, and articles pertaining to the elimination and prevention of acne breakouts.

Plagued by black heads, unsightly pimples or acne scars? Here are 5 painless tips for maintaining beautiful skin and preventing your next acne breakout.

Acne Tip #1: Fresh air and sunshine!
Sunlight is an all-natural, cost-effective source of Vitamin D, an essential ingredient for healthy complexion. Whether it’s taking a twenty minute walk or laying out, everyone should take the time to soak up a little sun. It’s not just beneficial for your skin either – Vitamin D promotes healthy growth and remodeling of bone. Combined with a little extra calcium, you’ll also prevent osteoporosis as you get older.
Don’t forget to lather up with tanning lotion or sunscreen, though. Overexposure can result in damaged skin or burns.

Acne Tip #2: Find a way to relax!
You’ve heard it before: stress kills. While good stress – the kind that is a side affect of regular exercise – can generate internal chemical responses for preventing acne, bad stress can have the opposite effect. Whether you’re in a tight spot at work or dealing with family problems, finding time to wind down is crucial to maintaining healthy complexion. Here’s a couple recommendations for reducing stress:
• Exercise! A team sport you love or even something like Yoga will go along way toward reducing your stress level.
• Keep a journal. It will help organize your thoughts and remove some tension from your daily routine.
• Take a 20-30 minute nap daily.
• Call a friend. Even if it’s just to catch up or gossip for a few minutes.

Acne Tip #3: Drink plenty of water!
Hydrating properly is an easy solution to a prominent acne dilemna. Dehydration can lead to dry skin which often results in blocked pores and dying skin cells. Most sources recommend between 3 to 4 big glasses of mineral or filtered water a day. A sip or two of water every 20-25 minutes is a great way to stay hydrated throughout the day.

Acne Tip #4: Don’t over wash your face!
Keep in mind; acne has nothing to do with dirt. Washing your face multiple times a day can lead to dry skin, which is a breeding ground for acne. When your body recognizes dry skin, it leads to an overproduction of natural oils. More oil plus extra dead skin cells is an easy way to trigger acne flare ups and blocked pores.

Acne Tip #5: A healthy diet means a healthy complexion!
It’s easy to get nervous when you see the word diet. Just remember, dieting doesn’t mean eating less. It means eating right. Just replace your high fat, high calorie chips and cookies throughout the day with more fruits, green vegetables, seeds and nuts. All of these foods contain zinc and selenium, two vitamins that go along way towards keeping your skin fresh and smooth.

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