This article contains information based on advanced reports, studies, and articles pertaining to the elimination and prevention of acne breakouts.
Plagued by black heads, unsightly pimples or acne scars? Here are 5 painless tips for maintaining beautiful skin and preventing your next acne breakout.
Acne Tip #1: Fresh air and sunshine!
Sunlight is an all-natural, cost-effective source of Vitamin D, an essential ingredient for healthy complexion. Whether it’s taking a twenty minute walk or laying out, everyone should take the time to soak up a little sun. It’s not just beneficial for your skin either – Vitamin D promotes healthy growth and remodeling of bone. Combined with a little extra calcium, you’ll also prevent osteoporosis as you get older.
Don’t forget to lather up with tanning lotion or sunscreen, though. Overexposure can result in damaged skin or burns.
Acne Tip #2: Find a way to relax!
You’ve heard it before: stress kills. While good stress – the kind that is a side affect of regular exercise – can generate internal chemical responses for preventing acne, bad stress can have the opposite effect. Whether you’re in a tight spot at work or dealing with family problems, finding time to wind down is crucial to maintaining healthy complexion. Here’s a couple recommendations for reducing stress:
• Exercise! A team sport you love or even something like Yoga will go along way toward reducing your stress level.
• Keep a journal. It will help organize your thoughts and remove some tension from your daily routine.
• Take a 20-30 minute nap daily.
• Call a friend. Even if it’s just to catch up or gossip for a few minutes.
Acne Tip #3: Drink plenty of water!
Hydrating properly is an easy solution to a prominent acne dilemna. Dehydration can lead to dry skin which often results in blocked pores and dying skin cells. Most sources recommend between 3 to 4 big glasses of mineral or filtered water a day. A sip or two of water every 20-25 minutes is a great way to stay hydrated throughout the day.
Acne Tip #4: Don’t over wash your face!
Keep in mind; acne has nothing to do with dirt. Washing your face multiple times a day can lead to dry skin, which is a breeding ground for acne. When your body recognizes dry skin, it leads to an overproduction of natural oils. More oil plus extra dead skin cells is an easy way to trigger acne flare ups and blocked pores.
Acne Tip #5: A healthy diet means a healthy complexion!
It’s easy to get nervous when you see the word diet. Just remember, dieting doesn’t mean eating less. It means eating right. Just replace your high fat, high calorie chips and cookies throughout the day with more fruits, green vegetables, seeds and nuts. All of these foods contain zinc and selenium, two vitamins that go along way towards keeping your skin fresh and smooth.
If you’re interested in learning more about Acne Skin Treatment, check out these FREE articles from SalonSpaSource.com!